Ok, so here’s the deal, Ready?

Breath, Everyting is OK, Right Now in THIS Moment... Ok, so here's the deal,

Ready?

Right here, right now is all you have at any given moment.

So stop, and take a look around, what's going on in that head of yours?

Is everything ok in THIS moment? Most likely it is right?

Tell the truth, and remember I am only asking for this moment in time…

everything is ok in this moment…

so stop worrying about what ever there is bothering and distracting you…

and take a breath…

in this moment you can release the pains of the past,

if even for just this moment…

and breath…

you are ok, alive and well…

now, in this moment what is it you can do to go one baby step forward…

and keep breathing, you can do this…

and when you have celebrate, big or small…

and then repeat…

each moment as the day and your life continues…

you can do this…

you are ok…

Big hugs to you…

You are amazing

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